Front Range Outdoor Fitness (FROF) was created by Patty Marsico and Catherine Whelan, both professional fitness trainers in Boulder. Their goal is to provide their clients with fun and challenging workouts at a variety of outdoor locations to help them reach their fitness goals. The variety keeps the workouts fresh and exciting while preventing boredom and plateaus.
Fall Boot Camp
The boot camp will start with a fitness assessment to get a baseline for everyone and to track success over the 8 weeks. Every session will be a different workout at a different location around Boulder. Everything will be outdoors so please dress for the weather and wear clothes you are not afraid to get dirty. We look forward to seeing everyone on August 31st!
